Should you turn off your phone at night?
Dim Mode
Answer:
Tips: Stop using electronic devices 30 minutes before bed. The National Sleep Foundation
National Sleep Foundation
The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. It is largely funded by pharmaceutical and medical device companies.
https://en.wikipedia.org › wiki › National_Sleep_Foundation
National Sleep Foundation - Wikipedia
recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime.
National Sleep Foundation
The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. It is largely funded by pharmaceutical and medical device companies.
https://en.wikipedia.org › wiki › National_Sleep_Foundation
National Sleep Foundation - Wikipedia
recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime.
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