Can i eat 2000 calories and burn 500?
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Answer:
In order to accomplish that, you need to consistently burn more calories in the gym and put less on your plate. So if you normally eat 2,000 calories a day, you'd need to cut 500 calories out of your grub and burn another 500 through exercise—every day.
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Do i burn more calories than i eat?
Answer: You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by burning more calories than are eaten.
2024-03-17 15:07:57
What happens if i burn 200 more calories than i eat?
Answer: As you burn more calories than you take in, you set up a caloric deficit, which can result in weight loss. You can reduce calorie intake by eating healthier or less food, or you can bump up energy expenditure by increasing exercise.
2024-02-05 23:10:31
How many calories should i eat to lose weight?
Answer: For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
2024-01-17 01:02:31
Can i eat 1,500 calories a day?
Answer: Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.
2024-01-08 07:20:22
What should i eat after steam room?
Answer: You might crave something salty post sauna session because you lost a good amount of sodium via sweating. Although tempting, don't reach for a bag of chips. Instead opt for foods that are nutrient dense like leafy greens, nuts, bananas or fruits high in water like pineapple or watermelon.
2024-01-01 14:52:33