How many steps to lose 1kg a week?
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Answer:
Walking 10,000 steps every day will burn off roughly 3,500 extra calories per week. And burning off 3,500 calories per week burns off half 500g of fat – so combine your walking routine with a healthy and sensible diet and you can easily lose between 500g – 1kg a week.
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Is 1kg a week realistic?
Answer: Set realistic goals
Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
2024-02-01 12:36:29
How many calories a day do i need to lose 1kg?
Answer: According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
2023-12-13 08:28:27
How many hours a week is gaming addiction?
Answer: 15-20 hours every week is starting to overplay, and more than 21 hours every week(3hrs every day) is the type of gameplay that will start to have a detrimental impact on wellbeing according to this Oxford study.
2023-10-27 16:51:25
What if i save 50 dollars a week for 1 year?
Answer: If you were to save $50 each week, that would result in an annual savings of $2,600. Over the span of 30 years, that's $78,000. That's not something you can retire on. But if you invested those savings into a safe growth stock, you could potentially have $1 million by the time you retire.
2023-02-27 09:56:47